Productivity isn’t defined by how much you do in a day, but rather how you prioritize what needs to be done. You can do a billion things that don’t add any value to your life or responsibilities, and honestly, it won’t get you anywhere.
Instead, productivity should stem from the important aspects in your life. Whether that’s work, family, or personal endeavors, it may be challenging to compartmentalize what deserves most of your time and energy throughout the week. We know how difficult it can be to maximize your efforts and feel like you’re getting nowhere, and that’s why we at One Love Remedy want to help! Continue reading for 4 helpful tips to be more productive:
Wake Up With Intention
When you create a weekly plan and know what’s on your plate ahead of time, you can wake up with intention and purpose to conquer your to-do list. Sometimes we tend to drag out our mornings, and spend a lot of time focusing on what we have to do without any plan, which can be quite debilitating. Putting time into a planner and starting it right when you wake up can lead to increased productivity and performance. Instead of snoozing your alarm a bunch of times, and then rolling out of bed to make coffee, it’s best to get your head in the game and start off with maximum energy and effort.
Plan Your Meals
Do you ever spend an hour or more trying to figure out what you’re going to eat for lunch or dinner? You can stop wasting all of that time by planning your meals ahead for the week. First, find some recipes that are nutritious and easy to make. Set aside some time every Sunday to make fresh meals to take with you while you’re on the go during the week.
The foods we eat affect us more than we realize. Food has a direct impact on our cognitive performance, which is why a poor meal choice can derail an entire day of productivity. Instead of choosing the convenient but unhealthy options, you can equip yourself with proper nutrients to have energy, mindfulness, and so much more.
Make Time For Decompressing
If you don’t take time to recharge after a long and exhausting week, you cannot expect yourself to work at full capacity. Decompressing and unwinding is a huge part of self care that is critical to your overall ability to exert yourself in the workplace and your personal life. Sometimes, we tend to struggle to get things done because we don’t give ourselves time to breathe. Try to incorporate daily relaxation techniques into your life, such as yoga, meditation, or breathing exercises. This will help you become more in tune with your feelings and emotions, so you can be mentally available to take on your daily tasks.
Eat One Love Remedy Nutrition Bars
What better way to fuel your body for maximum productivity than with One Love Remedy Nutrition Bars?! Both our Chocolate Nut Bars and Peanut Butter Chocolate Chip Bars are made locally with simple, sustainably-sourced ingredients. These organic bars are 100% pure and packed with protein to keep you full and focused on the things that matter. There’s no need to worry about limited brain fuel, because our nutritious snacks will keep you recharged time and time again. Our products are more than just a clean, healthy snack - it’s a promise for a better tomorrow.
Shop now at https://oneloveremedy.com/collections/all.