There are so many different superfoods all around the world. From kale and broccoli, to avocados and garlic, you can rest assured that you are getting the best-of-the-best nutrients every time you eat these delicious foods.
One superfood in particular that is gaining attention for its richly nutritious benefits is chia seeds. Chia seeds date way back to ancient times where they were a huge part of the Central American diet. Continue reading to learn more about 3 wonderful benefits of chia seeds:
Loaded with Nutrients
Incorporating chia seeds into your diet is relatively easy because they can be added to just about anything. Yogurt, smoothies, salad dressings, protein bars… You name it! They are an excellent source of antioxidants, healthy fats, fiber, protein, iron, calcium, and omega-3 fatty acids.
These small but mighty seeds contain vital nutrients, but it’s important to note that one small serving is unlikely to satisfy your daily vitamin and mineral requirements. Up your intake to increase the benefits of nutritious and delicious chia seeds!
May Reduce Inflammation
According to research, chia seeds may help reduce chronic inflammation due to the potent antioxidant — caffeic acid. Caffeic acid is known to decrease the growth of cancer cells, combat inflammatory cells, and increase collagen production to prevent premature signs of aging.
Other essential antioxidants found within chia seeds include chlorogenic acid, kaempferol, myricetin, and quercetin. All these compounds work together to provide your body with vital nutrients to suppress inflammation markers. Whether you manage acute or chronic inflammation, chia seeds can greatly improve your overall health.
May Improve Blood Sugar Levels
Fiber is one of the many things that the body needs to help regulate its essential functions. Tons of people lack fiber in their daily consumption due to the Western diet. But with chia seeds high fiber content, you have nothing to worry about!
Research shows that fiber may help to reduce insulin resistance, and slow the absorption of sugar. This in turn helps to reduce your risk of metabolic syndrome and type 2 diabetes.
Chia seeds mainly contain soluble fiber, which helps to lower cholesterol and aid digestion processes. You will actually feel a sense of fullness and contentment when you eat a snack with chia seeds!
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If you want an easy and tasty way to reap the health benefits of chia seeds, consider starting your day off with these bars! Shop our entire store now at oneloveremedy.com.