When it comes to building and maintaining a sense of overall wellness, it’s all about consistently acting in ways that are beneficial to your health and happiness. For some people that means focusing on staying active and hitting the gym often. For others, carving time out of a busy schedule to create present, grounded states of mind. Of course, there’s no single right way to do this, so continue reading for 3 suggestions for daily activities that will boost your overall wellness.
Walking is a severely underrated form of exercise that can boost your health in several different ways and has mental benefits built in, too. For example, one hour of walking a day is enough to reduce body fat, lower blood pressure, and increase high-density lipoprotein in the body. Walking is a low impact activity that’s perfect for populations that have difficulty with vigorous exercise.
Walking can boost your fitness level as well, and is great for athletic individuals who want to supplement their fitness activities with something regenerative. Walking is also good for the mind, allowing you time away from stressful environments to think, reflect, or catch up on your favorite podcasts.
It sounds cliche now, but hydrating remains one of the most important elements of overall wellness. According to the Harvard School Of Public Health, hydration helps to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly.
Being well-hydrated also improves sleep quality, cognition, and mood. Plain water is the best option here, but if you want to spice it up you can add slices of fruit or fruit juice, or get good quality hydration from vegetables, or even tea and coffee. Just be mindful about your intake, and try to avoid highly processed and sweetened beverages.
Stand and Stretch Throughout the Day
Whether you work in a relatively sedentary job, or spend most of your time moving throughout the day, there are plenty of benefits to taking some time to stand and stretch. Stretching keeps your muscles flexible, strong, and healthy.
Additionally, it helps lubricate joints and maintain joint health and supports excellent range of motion which is a huge part of wellness leading to a high quality of life. Stay at home moms, construction workers, outdoor guides, office workers and more - everybody benefits from stretching.
In addition to these activities, try eating One Love Remedy Bars, which are guilt free and packed full of beneficial nutrition to support your overall wellness. Available in Chocolate Nut, and Peanut Butter Chocolate Chip flavors, One Love Remedy Bars are perfect for on-the-go nutrition or just a healthy snack. Shop for One Love Remedy Bars now at Oneloveremedy.com.