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10 Day Cleanse

Pre-Cleanse Preparation: 

Today we begin our prep for a ten-day cleanse. Start cutting your intake of gluten, dairy, artificial sweeteners, alcohol, processed foods and caffeine (or switch to green tea). Let’s do this together... 

Now is also a great time to book a facial or massage. We 💚 Blue Water Spa or plan to visit a salt cave Roslyn Salt or Phountain Huntington 

These are our suggestions for tools to have on hand: 

  1. A juicer, blender or bullet 
  2. Stainless steel steamer 
  3. Bentonite clay to draw out metals and toxins
  4. Epsom salt for detoxifying baths
  5. Wooden handle body brush 
  6. Probiotic 

Time to stock the fridge! See our shopping list below and remember to buy organic when possible:

PROTEIN BAR:
1 box of One Love Remedy Chocolate Nut Bars for daily snacks and smoothies

FRUIT: 
Lemons, Limes, Pitted dates, Organic fresh berries (blueberries, raspberries, blackberries), Bananas

VEGETABLES:
Parsley, Arugula,Spinach, Mixed lettuces, Celery, Avocados, Zucchini spirals or 2 zucchinis , Swiss chard, Kale, Endives, Cherry tomatoes, Broccoli, Garlic, Carrots, Beets, Sweet potatoes, Yellow onion, Brussel sprouts, Cauliflower, Red/yellow/green bell peppers, Cucumber, Cilantro, Broccoli sprouts (or arugula or basil micro greens)

FROZEN FOODS:
Berries, Cauliflower, Artichokes, Spinach

NUTS AND SEEDS (raw and not salted):
Walnuts, Pine nuts, Shelled pistachio nuts, Almonds, Hemp seeds, Chia seeds 

NUT MILKS AND WATER:
Coconut water, Organic canned full fat coconut milk, Unsweetened Almond milk and/or Hemp milk, pistachio milk ( I like the three trees brand of milks in whole foods) 

SPICES, ETC:
Fresh ginger, rosemary, sage & oregano, powdered turmeric, cumin, sea salt, curry & organic cacao powder 

TEAS:
Ginger, peppermint, green tea

OILS:
Extra virgin olive oil, Coconut oil 

BEANS:
Canned organic black beans and kidney beans, Lentils, Quinoa 

 

Day 1

Let’s get started! Begin today, and everyday, with 8oz of water mixed with the juice of 1 whole lemon. Drink on an empty stomach and take probiotic. ⠀
Breakfast: Green Dream Smoothie
8oz.coconut water or half coconut water and half spring water⠀
Few sprigs of parsley, stems and all ⠀
1 handful of arugula⠀
1 handful of spinach⠀
2 small celery stalks⠀
1 small piece of ginger (optional)⠀
¼ Avocado⠀
1 whole lime peeled.⠀
Blend until smooth, if it is too thick add more liquid.⠀
Lunch: Steamed Green Salad ⠀
Steam swiss chard and kale leaves (stems removed) and spinach for 2 to 3 min, only till they begin to wilt do not overcook. Place in bowl add olive oil, 1/2 a lemon, sea salt and black pepper. Sprinkle with a handful of non salted raw pistachio nuts or pine nuts, 1 Tbl hemp seeds and 1/2 cup raspberries. ⠀
Dinner: Zucchini Pasta

Blend ½ cup of Broccoli, arugula or basil sprouts (micro greens), juice of ½ lemon, 2 garlic cloves, pinch of salt, ½ cup spinach, 1 cup raw walnuts and  ¼ cup olive oil in blender until the mixture reaches desired consistency and place over zucchini pasta.⠀

In between meals if you get hungry you can have teas, any kind of raw veggies, and ½ a One Love Remedy bar. Remember we are trying to eat less not more. It is ok to be a little hungry between meals - all of us tend to consume way to much food then we need.

*Drink plenty of water!!! 

Day 2

On to day 2! See our suggested menu below. If you’re feeling super hungry in between meals, snack on raw veggies, teas or 1/2 a One Love Remedy bar! 

Start the day with 8oz of water mixed with a whole lemon. Take probiotic. 

Breakfast: Chocolate Cauliflower Smoothie
1 tablespoon cacao powder
1 ½ cups almond milk
3 seedless dates
1 cup frozen cauliflower
½ frozen bananas
Pinch of sea salt
Dash of organic pure vanilla extract

Blend until smooth 

Lunch: Avocado Plate
½ avocado sliced
4 cherry tomatoes cut in half
1 whole endive sliced
1 cup canned organic black beans 

Rinse black beans under water and mix with 1 TBL olive oil, a pinch of sea salt and black pepper- warm on stove.

Place warmed beans on plate add sliced avocado, tomatoes , endives and drizzle with olive oil.

Dinner: Roasted Veggies
2 peeled and chopped carrots
3 peeled and chopped beets
6 cloves garlic
1 cubed sweet potato
Broccoli and/or Brussels sprouts

Drizzle olive oil in roasting pan and on top of veggies. Roast in oven 375 for 30 to 40 min. Sprinkle sea salt and black pepper.

 

Day 3

Congratulations you have made it to day 3 of the cleanse! This is around the time that you might start feeling the effects of cleansing toxins from your body. These symptoms may show up as a dull headache, brain fog, irregular bowels, low energy, achy, simply said you may experience the Blahs. Hang in there! These feelings will soon pass, your energy level, focus, mood and sleep will all improve greatly, you will begin to feel the way you were meant to feel, joyous full of energy and strength. Stay with it because it only gets better!

Today is the time to start adding in your Bentonite clay to your smoothie and to add your Chlorella to your water. Start with half the pack of chlorella if you find the taste too strong or add more water. If the taste is fine use the whole pack. Stay focused on the END GAME. Health is the greatest gift one can have. Continue on your journey and discover what true vitality feels like. 

We are here to help and support you along the way.  Share the remedy, Spread the Love!

Breakfast: Chia Seed Pudding
3 tablespoons Chia seeds
½ cup filtered water, nut milk
½ of berries
1 tablespoon Hemp seeds

Place the chia seeds, hemp seeds and warm liquid in a bowl, soak for 5 min. Add the fruit and eat.

Lunch: Lentil Vegetable Soup 
1/2 cup low sodium broth
4 celery stalks
1 carrot, chopped
1 red bell pepper, chopped
2 onions, chopped
2 garlic cloves, minced
6 cups water
6 cups low sodium veg or bone broth
2 cups red lentils
1/2 cup brown rice
1/2 cup curry powder
1/2 tsp ground cumin
1 tsp pepper
1 Tbl lemon juice

In large pot heat broth or oil and sauté vegetables for 5 min. Add water and broth. Stir in lentils and rice. Cover and boil. Simmer for 25 min. Stir spices and simmer uncovered for 20 min until thickens and lentils fall apart. Stir in lemon juice.

Dinner: Cauliflower Rice Pilaf
1 head cauliflower, florets
1 large carrot, diced
1 Celery stalk, diced
1/2 onion, diced
3 Tbl macadamia nut oil, coconut oil or ghee for sautéing
2 Tbl minced garlic
1 cup low sodium chicken or veg broth
3 Tbl minced herbs (your choice)
1/2 cup slivered almonds, lightly toasted 

Put cauliflower in food processor & chop till coarse but not mush. Sauté vegetable for 3-5 min add garlic and continue... Add shredded cauliflower and add broth slowly- cook till tender but not mush. Stir in herbs, salt & pepper and almond slivers before removing from heat.

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